Eco Beauty Blog

We all need a little time each day to meditate, refresh, and recharge. It can be challenging to carve out those moments, especially with little ones or a hectic lifestyle, but I’ve realized that I’ve been practicing a form of meditation since childhood—without even knowing it.

For me, it happens in the shower. Standing under warm water, I close my eyes and visualize all my stress and worries washing away, flowing down the drain. It’s incredible how effective and natural this simple act can be.

As I’ve gotten older, I’ve also started incorporating dry brushing (I use one like this) https://amzn.to/3EcfX30 into my routine. This practice not only helps exfoliate the skin but also works wonders for muscle tension. By increasing circulation to the muscles and nerves, it helps release tightness and promotes relaxation.

Today, meditation is taught in many forms, but these simple techniques—whether in the shower or through dry brushing—are perfect for those with busy lifestyles. They’re quick, grounding moments of peace that anyone can fit into their day.